Top organic essential oils and their uses: Frankincense - Meditation, respiratory support, reduced nightmares, immune support, skin health. Lavender - Stress relief, itch relief, burn treatment, breast health. Moreover, dental pain relief, anti-fungal properties, treating cold sores, arthritic pain, antibacterial properties. Essential oils often have an odor and are therefore used in food flavoring and perfumery. Most commonly, these oils are made with the use of fragrance extraction techniques. Moreover, essential oils are distinguished from other types of aroma oils, infusions in a vegetable oil, absolutes, and concretes. Typically, essential oils are highly complex mixtures of often hundreds of individual aroma compounds.
Top essential oils are volatile and liquid aroma compounds from natural sources usually plants Essential oils often have an odor and are therefore used in food flavoring and perfumery They are usually prepared by fragrance extraction techniques such as distillation cold pressing or Solvent extraction Essential oils are distinguished from aroma oils essential oils and aroma compounds in an oily solvent infusions in a vegetable oil absolutes and concretes Typically essential oils are highly complex mixtures of often hundreds of individual aroma compounds
How to Improve Brain Function with the Use of Essential Oils
In a scientific review published in Frontiers in Aging Neuroscience, researchers found that because essential oils possess powerful antioxidants that work to inhibit free radical scavenging, they help to naturally improve brain function and reduce inflammation.
Essential oils have also shown to improve learning, memory and ability to focus. Both stimulating and sedative essential oils can be useful, as oils like peppermint can improve sustained attention over a longer period of time, while oils like lavender can be useful for people going through tough exercises or situations. Furthermore, essential oils can be useful in relieving agitation in individuals with dementia. This is due to their calming and sedative effects.
Essential oils have neuroprotective effects and can help to improve cognitive performance. This is one of the most impressive essential oil benefits and it has helped many people who are suffering from neurodegenerative diseases like Alzheimer's and dementia.
Clove Oil
For toothache and Clove Oildental abscesses Apply clove oil to a cotton swab and press it against the sore tooth and surrounding gums Clove oil has great pain relieving properties and has been used by the dental industry for years Clove is often included in dental rinses and mouthwashes
Potent antifungal Multiple studies have shown that clove oil is a powerful antifungal especially against Candida albicans
For cold sores Clove oil has antiviral properties especially against herpes simplex Put a drop of clove oil on a cold sore to significantly decrease the pain and promote healing time In fact all of the essential oils in this article are good for this
For arthritic pain Clove oils pain numbing properties make it beneficial for rheumatism and arthritis Dilute as described below and massage it into the affected area
Help kills bacteria in the kitchen around the home Clove is a natural antibacterial powerful against many bacteria strains It kills E coli Salmonella Helicobacter pylori implicated with stomach ulcers Staphylococcus aureus also known as golden staph Streptococcus pneumoniae and many others with no observed side effects Put a drop on your kitchen sponge in dishwashing liquid and on cutting boards to reduce bacteria naturally Dont forget telephones toilet seats doorknobs and computer keyboards
Eucalyptus Essential Oil
Strong insect repellent Eucalyptus oil repels ticks fleas mosquitos flies and other annoying bugs Eucalyptus trees have even been planted in many parts of the world to block the spread of mosquitoborne malaria Eucalyptus can also be used to relieve the sting and itch of an insect bite
Fever reducer Put a drop or two of eucalyptus oil on a damp cool washcloth and rub it along the sides of the patients body the chest back of the neck and bottoms of the feet to help reduce a fever
Improves blood flow to brain Eucalyptus oil is known to be a vasodilator meaning it dilates or opens blood vessels In 1994 Austrian researchers discovered that eucalyptol a phytochemical in eucalyptus oil also known as 18cineol improved global blood flow to the brain after only 20 minutes of inhalation9 A newer study released in 2016 by Korean researchers found that eucalyptol is also able to pass through the bloodbrain barrier a protective membrane that separates potentially harmful substances from harming delicate brain tissues This research also found eucalyptols high antioxidant and antiinflammatory properties to be helpful in the management of chronic conditions such as respiratory disease cardiovascular disease and degenerative nerve and brain diseases10
Assists upper respiratory infections and eases asthma attacks Eucalyptus oils antiinflammatory antiseptic and antiphlegm properties work very quickly to open congested airways Make a steam inhalation by boiling two cups of water pour it into a large bowl then let it cool for five minutes Add a drop or two of eucalyptus oil Then create a tent from a small towel draped over your head Place your face over the bowl and carefully breathe in the vapor until you get some relief This should only take a couple of minutes This is great for bronchitis head colds chest colds and asthma
Beneficial for diabetics Some studies have shown that several different species of eucalyptus help to reduce blood sugar levels in mice11 Also because eucalyptus is such an excellent vasodilator the entire body benefits from this increase in blood circulation Diabetics commonly lack good circulation especially to their extremities which is a dangerous situation and can result in limb amputation To help combat this dilute eucalyptus oil as described below and massage it into the legs hands and feet as needed
Frankincense Oil
FrankincenseessentialoilmadefromfrankincenseresinAs a meditation aid Use frankincense oil to help calm and center the mind to promote spiritual awareness and to cultivate a sense of inner peace while meditating Frankincense contains compounds known as sesquiterpenes which work directly on the limbic system of the brain the center of memory and emotions Frankincense is calming grounding and centering to the nervous system Diffuse it into your room or just inhale directly from the bottle at the start of your meditation
For respiratory support Frankincense is a powerful health support for respiratory problems such as asthma chronic obstructive pulmonary disease pneumonia and bronchitis It even helps when suffering from laryngitis Diffuse it into the room where you intend to spend some time For best results use an ultrasonic cool mist diffuser Never heat essential oils because heating them diminishes their therapeutic effects
To calm nightmares Dilute frankincense oil as described below and rub over the large arteries along the sides of the neck before bed to help relieve nightmares yes really
Skin complaints Whether your skin is dry and mature or oily and blotched with blemishes frankincense oil has wonderful balancing qualities It helps to reduce lines and wrinkles by tightening and toning skin accelerates the healing of blemishes skin ulcers and wounds and stimulates cell regeneration For antiaging benefits put several drops into your favorite night time moisturizer For acne and blemishes apply it neat directly on the problem area unless you have very sensitive skin then dilute as described below
For immune support Breathe the vapor right out of the bottle or diffuse frankincense oil to help boost immunity Research shows that the natural plant chemical constituents in frankincense oil stimulate the immune system1
Geranium Rose Essential Oil
For premenstrual tension and cramps Massage geranium rose oil across the abdomen and lower back to help relieve cramps muscle tension and promote relaxation
For hemorrhoids When painful hemorrhoids strike add a drop of geranium rose oil to one teaspoon of organic coconut oil Apply with a piece of gauze leaving this in place if possible and repeat several times a day or whenever particularly painful Being a natural styptic geranium rose acts by gently contracting blood vessels in the area
Repels ticks and dust mites Before going outdoors apply geranium rose oil on exposed areas of skin around collars cuffs and pant legs It also works well on pets but make sure to heavily dilute for them For dust mites spray onto linens and put a drop on the dust cloth when dusting
For liver detoxing Geranium rose oil helps to improve the flow of bile by dilating bile ducts thus assisting liver detoxification processes Dilute as described below and rub across the right side of the rib cage over the liver
Skin healing and regeneration Geranium rose oil is considered a natural antifungal antiinflammatory antimicrobial and antioxidant Use it in skin tonics lotions moisturizers and balms to aid with conditions such as dermatitis eczema psoriasis oily skin and acne It also helps fade scars
Grapefruit Essential Oil
In your drinking water A drop or two of grapefruit oil added to drinking water helps to boost metabolism supports weight loss and adds an immune boost with its high level of the phytochemical dlimonene Grapefruit oil is also a potent antibacterial and gives you a hit of vitamin C too
Eases a hangover Grapefruit oils natural ability to stimulate the gall bladder and liver helps to detox after drinking alcohol Diffuse it see 2 above or put a drop or two in your drinking water and keep sipping at it all day when in the throes of a hangover
In your vacuum cleaner Put a few drops of grapefruit oil on a cotton pad and vacuum it up The aroma will diffuse out into the room where you are cleaning and add a clean fresh scent to the room It also helps to kill airborne bacteria
Banish anxiety Breathing in the invigorating vapor of grapefruit oil helps to ease feelings of anxiety depression and stress It also helps to increase focus so use it while studying or working on important projects Diffuse it see 2 above or wear it like a perfume
Helps to overcome sugar cravings Breathe in grapefruit oil from the bottle just prior to eating going to the coffee shop doing the grocery shopping or whenever you feel tempted to have sugar It will help curb cravings for those notsogoodforyou sweets
Lavender Essential Oil
Calming stress relieving sleep promoter Feeling stressed out or having a night of insomnia Dilute as described below and rub lavender oil along the sides of the neck andor breathe it in deeply You can also place a drop or two into a warm bath before you relax into it Lavender has wonderful calming and soothing effects and promotes deeper sleep
Stops the itch and burn of insect bites Put a drop of lavender oil on a bee sting mosquito or other bug bite to stop pain itching and reduce swelling Reapply as necessary Lavender oil works really well for this especially if applied immediately
Soothes burns and sunburns Put two to three drops of lavender oil on a minor burn to relieve the pain Applied quickly enough it should stop the burn from blistering as well Keep a bottle of lavender oil in the kitchen for those burned fingers Dilute it as described below and apply to sunburns to relieve pain and hasten healing time Lavender oil is also wonderful mixed with a little organic aloe vera gel and applied to the skin after sun exposure
Promising research for breast health 2014 Iranian research published in the journal Nutrition and Cancer found that lavender oil kills breast cancer cells but leaves healthy cells unharmed Its important to note that this study was on cells in a petri dish not on humans The researchers concluded that L angustifolia has cytotoxic and apoptotic effects in HeLa and MCF7 cell lines and apoptosis is proposed as the possible mechanism of action2
As a flavor boost Add a drop of lavender oil to brownie batter chocolate icing cookie dough dessert recipes raw chocolate or even salad dressings Its absolutely delicious
Lemon Essential Oil
In your cooking Add a drop or two of lemon oil to cake batter muffin batter seafood dishes salad dressings or any dish where lemon zest is required
For spotfree dishes Add a drop of lemon oil to your automatic dishwasher soap Run the cycle and enjoy spotfree dishes and a cleaner dishwasher
Add shelf life to fruit and vegetables Fill a bowl or small bucket with cold water add two drops of lemon oil and drench your fruit andor vegetables in the water to preserve their shelf life Best to do this before refrigerating
Diffuse lemon for health Diffuse lemon oil see 2 above to help kill airborne bacteria Research carried out by Dr Jean Valnet coauthor of the book The Practice of Aromatherapy A Classic Compendium of Plant Medicines and Their Healing Properties shows that diffused lemon oil can rapidly kill off the bacteria that causes meningococcal infections typhoid fever staph infections pneumonia diptheria and tuberculosis
For oily hair Lemon oil has a balancing effect on the oil glands of the scalp Massage a drop or two of lemon oil into your scalp before you go to bed at night Wash it out in the morning Done over a period of weeks you will notice much less oily hair Itll make your pillow smell nice and fresh too
Orange Essential Oil
Cold and flu prevention Put a drop or two of orange oil into your drinking water every day Not only.. do orange essential oils contain vitamin C, it also helps to boost the immune system If you take extra vitamin C along with orangeinfused water it helps to increase absorption of the vitamin C
Helps heal mouth ulcers Rub a drop of orange oil into the affected spot as frequently as you can remember to do it It might sting a tiny bit but mouth ulcers will heal much more quickly
Wound disinfectant Drip orange oil directly into a wound after it has stopped bleeding then cover with a bandage Orange essential oil is an excellent antibacterial It will also help speed the healing process due to its tissue regeneration properties3
Foot callus softener remover, Rub several drops of orange oil into affected area prior to putting on your socks and shoes
Skin antiaging Orange oil helps promote the production of collagen in the skin It also helps the body detoxify increases circulation and improves skin tone and texture Add a drop to your toner andor moisturizer to improve skin appearance and decrease the signs of aging
Oregano Oil
As an infection fighter A 2016 research study found oregano oil to be effective against 59 different strains of bacteria including multidrug resistant bacteria It was even found to be effective against bacteria known to cause cystic fibrosis4 Oregano is also helpful when suffering from urinary tract infections If taking oregano oil internally please do so only under the guidance of a qualified aromatherapist andor healthcare provider
As an antiaging antioxidant Oregano oils high antioxidant content makes it perfect for fighting the effects of aging which is all about free radicals creating havoc throughout the body If using it topically be sure to dilute as described below because oregano can be a hot oil when applied to the skin Always avoid the skin around eyes and other sensitive areas
Ease a sore throat Oregano oil will quickly relieve a sore throat Add a drop to a glass of water and gargle with it Sip it throughout the day Oregano oil also helps to shorten the duration of colds and flu
For athletes foot and fungal infections Dilute as described below and massage into feet between toes or into nails for an antifungal blast Or get a basin of water and add a few drops of oregano and soak your feet in it Oregano can also be used to help get rid of ringworm another fungal skin infection
Eliminates intestinal worms Oregano oil is a potent antiparasitic Take it internally only under the care of a qualified aromatherapist or naturopath
Peppermint Essential Oil
Cool a hot flash The high menthol content of peppermint makes it great for cooling off during Peppermintessentialoilhot flashes At the first sign of a hot flash developing place a drop at the back of the neck at the base of the skull or on the collarbones Breathe it in This has an instant cooling and calming effect
As a driving aid Taking a long driving trip Be sure to pack the peppermint oil Its ability to wake up the nervous system and keep your brain alert is unmatched Its better than coffee and no caffeine jitters Peppermint oil is also good for kids with ADHD Add several drops of peppermint oil to a spray bottle containing distilled water shake it and spray it lightly on their clothes before studying to help increase concentration and clarity of thought
For aching muscles and joints Peppermint oil can relax muscles which in turn helps relieves pain Dilute as described below and rub into sore muscles and arthritic joints for some quick relief
For allergy relief Peppermint oil not only relaxes skeletal muscles it also helps to relax the muscles of the respiratory system. Inhaling the scent of peppermint helps to relieve congestion due to allergies and counteract the effects of pollen Diffuse as described in 2 above
As a digestive aid Peppermint oil is superb for helping to relieve indigestion and heartburn. Put just one drop of peppermint oil into a glass of water and drink It works much more quickly than peppermint tea due to the concentrated nature of peppermint oil If its too strong for you just dilute it see dilution instructions below and rub it across the tummy
Rosemary Oil
Anticancer antiproliferative Turkish researchers in 2010 found that extracts frRosemaryom rosemary had strong anticancer effects on several different human cancer cell lines They concluded that Rosemary extract is a potential candidate to be included in the anticancer diet with predetermined doses avoiding toxicity5
Improves circulation varicose veins Rosemary oil helps to increase circulation Warming and stimulating rosemary oil assists blood to move This makes it extremely helpful for varicose veins and spider veins
Improves brain health Rosemary oil is stimulatory to the central nervous system and helps to promote clearer thinking Rosemary has long been valued for its ability to help overcome mental fatigue and to improve mental clarity and focus Japanese researchers have recently shown that carnosic acid one of rosemarys phytochemicals has neuroprotective functions in brain cells and may be helpful in the prevention of Alzheimers Disease6
For healthy scalp and beautiful hair Rosemary oil is beneficial for scalp problems like dandruff and seborrhea because it helps to regulate the secretion of oil in the scalp It also aids hair regrowth A 2015 study comparing rosemary with minoxidil a commonly used drug for combating hair loss found rosemary essential oil to be just as good as the minoxidil but only after six months of use7 So stick with it Rosemary oil stimulates hair follicles thus assisting hair to grow longer and stronger It also promotes cell division and dilates blood vessels in the scalp which stimulates hair follicles to produce new hair growth
Counteract the effects of stress The uplifting aroma of rosemary essential oil helps to relax nerves and banish stress A 2007 study on rosemary and lavender showed that this pair of oils decreases cortisol levels the hormone released when one is under stress8
Tea Tree Oil aka Melaleuca
For eczema and psoriasis Due to its potent antiinflammatory benefits tea ttea tree oilree oil helps to relieve inflammatory skin conditions especially eczema and psoriasis Dilute as described below and apply to affected area two to three times daily
Boost your deodorant If its an extrahot day and your deodorant has failed apply again but this time with a drop or two of tea tree oil to help kill bacteria Tea tree oils potent antibacterial properties are well proven with dozens of research studies
For pet health Heavily dilute tea tree with coconut oil and using a cotton swab gently clean accumulated gunk in your pets ears Proceed with extreme caution though and never drop essential oils into the ear canal whether pet or human Tea tree oil also helps to repel insects Use a drop of tea tree on pet bedding or inside their crates to repel fleas and ticks
Prevents razor burn Combine tea tree with a little coconut oil and apply after shaving to prevent or ease razor burn If there are any blemishes or nicks or cuts on the skin tea tree is a natural antiseptic
Natural insecticide bug repellent and bite reliever Tea tree oil has long been used as a natural bug repellent by native Australian aboriginal people Chinese research in 2016 found tea tree to be effective against the cereal weevil Sitophilus zeamais11 The cereal weevil is considered to be an extremely destructive pest to stored cereals all over the world Tea tree also helps to relieve the pain itching and inflammation of insect bites
How to Dilute Essential Oils
Although essential oils can be used neat undiluted in many cases it is best and more economical to dilute essential oils before applying them to the body Add a drop or two of your chosen oil to onehalf to one teaspoonful of an organic carrier oil such as coconut almond hemp or jojoba
If using with children or pets use even less essential oil because their smaller bodies cannot tolerate an adult dose Its best to consult a qualified aromatherapist before using essential oils with pets or children.
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LIST of ESSENTIAL PLANT OILS
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