Did you know, Essential oils are organic compounds extracted from plants with tremendous healing properties. Using essential oils for healing purposes is often associated with the practice of aromatherapy, by Alternative Medicine Practioners.
Although essential oils can be used neat undiluted in many cases it is best and more economical to dilute essential oils before applying them to the body Add a drop or two of your chosen oil to onehalf to one teaspoonful of an organic carrier oil such as coconut, almond, hemp, or jojoba.
Beneficial properties of organic essential oils have been understood and used for thousands of years both spiritually and physiologically to treat and promote good health and also emotional wellbeing
If you are new to the world of aromatherapy or perhaps would like to understand a little bit more about the products youre using hopefully our organic essential oils guide will be of help to you
Basics of Essential Oils
Aromatherapy has been practiced arguably since the early days of civilisation and is still just as popular today unlike many ancient practices and techniques The fundamental technique of aromatherapy alternatively known as essential oil therapy involves using naturally extracted essences of plants in order to develop and enhance physical psychological and spiritual properties of an individual and also to improve their innate healing process
Pure and natural essences derived from plants have been studied and used for thousands of years even dating back to the Ancient Egyptians due to their beneficial properties in both physical and spiritual health
They are the highly concentrated natural constituents found in plants and are incredibly fragrant In fact its what gives unique plants and flowers their natural and pungent aroma They are used both presently and historically since they contain healing qualities of the plant from which its extracted and bring with them a variety of health benefits without any of the limitations or risks involved with drugs
In fact one single essential oil can contain up to a hundred different chemical compounds Each of these unique compounds have their own therapeutic properties which is why youll often find essential oils used for a wide variety of illnesses and afflictions
Extraction of Essential Oils
There are various methods used to extract these oils from the plants themselves however the most popular and arguably the most effective is steam distillation In this process steam is passed through the plant material and in turn the organic compounds the essential oils are separated
Some of the other methods used are for plants of a slightly different nature which means the distillation process has to adapt For example citrus fruits are cold pressed due to the nature of the plant and extremely delicate flowers need a more sophisticated method since otherwise they would not withstand the high temperatures required for steam distillation
Properties of Essential Oils
Its been proven that oils can not only have health benefits but also affect our mood help increase focus and concentration reduce stress while promoting relaxation and even enhance sensuality
Here is just a small list of the countless essential oils available showcasing the physical and psychological benefits of some of the more common products
- Angelica Root: Great for dull skin and toxin build up as well as beneficial for stress and your nervous system
- Cinnamon: Can help with bowel issues such as constipation and flatulence Is also widely used for emotional and mental fatigue
- Chamomile: Ideal for allergies arthritis headaches almost any physical ailment you could think of Is also great for the spirit reducing anger anxiety and battling depression
- Ginger: Perfect if you feel nauseous or if you are renowned for having poor circulation
- Lavender: Another popular essence which is used for countless ailments Some of which include acne anxiety and depression cystitis migraines and can also be of benefit to those who suffer with stress and panic attacks
- Myrrh: Although not one of the most popular Myrrh can actually be a great benefit to those suffering from halitosis or bleedingdamaged gums Also has links to helping with Athletes Foot
- Peppermint: Famously linked to asthma sufferers and with good reason Can also help with congestion and sinusitis
- Sandalwood: Used regularly for drychapped skin oily skin and also for ailments such as Bronchitis or Laryngitis
Application Guide
Despite their countless benefits these oils can be fairly harmful if used incorrectly. Here are some rough guidelines to follow on how to apply and use the most common techniques
- Pillow: Many oils are perfectly safe to dab onto your pillow at night before you fall asleep Make sure not to use too much and avoid getting any in your mouth or eyes
- Inhalation: This technique involves adding 12 drops into a bowl of steaming water and then covering your head with a towel Close your eyes and take deep relaxing breaths
- Vaporiser: If you have an electric or tealight vaporiser simply add 68 drops of your chosen oil Remember however that with a tealight vaporiser you must add water initially
- BathShower: Add a few drops to your bath or one or two onto the shower floor and let them mix with the steam and be inhaled into the body Be mindful not to slip however and make sure the oils
are safe to use in such a way
- Massage: Along with in the bath this is possibly the most popular way to enjoy the benefits of these oils If done correctly it can combine the benefits of aromatherapy with the therapeutic and magical touch of an experienced masseuse
Safety Precautions
We must always remember that essential oils are highly concentrated and therefore potentially dangerous if used incorrectly Extreme care and vigilance must always be taken when applying them and using them Although each oil will come with individual instructions as well here are a few general rules and precautions to keep in mind
- Always keep out of reach of children
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- Do not take internally
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- Do not apply to broken raw or sensitive skin
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- Essential oils should always be diluted before use
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- Take essential oils with care and caution during pregnancy
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- Avoid sun beds and direct sunlight immediately after use
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- Be careful of irritation with sensitive skin
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- Always follow the recommended dilution volumes
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And finally if any unusual symptoms or reactions occur and persist please consult your regular healthcare provider immediately!
Get your Essential Oils from a Reputable Source
It is of upmost importance that you always ensure you purchase essential oils from a trusted aromatherapy supplier who specialise in oils for therapeutic purposes The reason for this is that occasionally some companies reprocess the oils adding synthetic chemicals and removing other natural components This is usually for a purpose such as to maintain consistency in both fragrance and taste
However if you wish to purchase aromatherapy oils specifically it is essential you make sure they are pure and havent been modified Nothing should have been added or reduced after extraction This method reduces the benefits of the essential oils their purity and is overall poor value for money Ensure that you purchase from a supplier that are completely natural as well as knowledgeable and experienced.
If using with children or pets use even less essential oil because their smaller bodies cannot tolerate an adult dose Its best to consult a qualified aromatherapist before using essential oils with pets or children
